Alefia Kapadia: A day without laughter is a day wasted! @ 17 Aug 2018 9:16 am - No human should ever let a day pass without laughter and appreciation. Laughter triggers the release of endorphins which in turn promotes an overall sense of well-being.
Anisa Butt: Injuries remind us that we need rest too! @ 24 Jul 2018 7:24 pm - I love fitness. I try and work out five times a week if not six! Currently, I am focused on weight-training.
Hrishitaa Bhatt: Experience each moment to the fullest! @ 19 Jul 2018 1:16 pm - Since childhood I’ve been a dancer and an athlete. I trained in Kathak and Jazz and played basketball, handball and many other sports during my school and college days.
Amrita Thapar: Inspire yourself daily to be the best version of yourself! @ 14 Jun 2018 3:03 pm - Diets like Atkins and Keto may have their perks and seem like the latest fad, but the good old portion control and eating everything in moderation with no second helping, helps.
Madhussneha: Laughing a lot is one of the things I do to stay happy… @ 31 May 2018 4:47 pm - A model, an actress and a go-getter... Opening Doorz to Madhussneha's secret to a healthy, wholesome life...
Forget-Me-Not by Harry Winston @ 24 May 2018 10:30 pm - The Winston Garden continues to bloom with 'Forget-Me-Not' by Harry Winston, the latest floral-inspired collection from the legendary jeweler.
Ritu Shivpuri: You evolve when you put people’s needs before yours! @ 7 May 2018 12:41 pm - Making certain lifestyle changes helps: each person should take a good look at themselves and do what suits their body-type the best. Also, one needs to be hydrated throughout the day.
Pavleen Gujral: Your mouth creates saliva that is self-healing! @ 4 May 2018 7:58 pm - I start my day with half a bottle of water: it’s a Japanese therapy where they say at night your mouth creates saliva that is self-healing and can cure any disease that your body incurs, so you should drink it in.
Dr. Aditi Govitrikar: Sitting is the new smoking! @ 11 Apr 2018 9:53 am - I believe in a healthy body resides a healthy mind. Since I am now a qualified psychologist, wellness expert and a counsellor, I look after my body. I am mindful of my flexibility, strength and stamina and see to it that I take care of these three components.
Molly Sweeney is coming to town! @ 9 Apr 2018 5:50 pm - Molly Sweeney, blind since infancy, is leading a contented and fulfilling life despite her disability. One fine day, her husband Frank persuades her to undergo a series of operations that might restore her sight.