I am not a very big fan of the gym. It has a negative impact on my joints. However, I love swimming and dancing, and love the cardio it provides.
Opening Doorz Editorial | January 14, 2020
Niharica Raizada on her workout routine, eating habits and spiritual quotient…
I am not a very big fan of the gym. It has a negative impact on my joints. However, I love swimming and dancing, and love the cardio it provides. If I had it my way, I would only dance and swim every day of my life! As a matter of fact, I swim daily in the evening for an hour. I dance in the morning for an hour. So my fitness routing mainly consists of these two things. However, for my upcoming film Sooryavanshi, I did go into the gym for training.
I drink two glasses of fresh coconut water and try to drink up to two litres of fluids in the day. My constant go-to fluid intake is peppermint tea. I try to eat raw pepper and fruits such as apples and papayas in the mornings and I eat two to three eggs every day. Chicken is my favourite meal, and lately, I have been making various soups—Broccoli, Potato and Onions. I sometimes also have lentil soup.
I try to either, listen to music, read to de-stress or dance to old school Chopin, Bach, or Vivaldi. I have learnt western contemporary dance and I try to dance my blues away, releasing toxic energy. I am not a very spiritual person [if I introspect] but others find my aura extremely cleansed for some reason. Whenever I am with people who meditate, they tell me that I could fit into that circle well. Maybe, I have an open soul to the point where there are easy fluctuations of diverse energies. Staying energetically dynamic in this way must account for some spiritual aura I showcase, I guess!
(Niharica Raizada is a qualified cardiology scientist with extremely thoughtful and precise analytics on why she is what she is and what makes her a strange but alluring fit in the world of Mumbai and Bollywood. She is currently the HOD of Research at the Asian Heart Institute and Research Centre at BKC. You will see her next in Sooryavanshi, directed by Rohit Shetty due for release in March 2020).