For me, being active and on my feet is enough to burn fat. Since I’m either shooting or travelling most of the time, it is very difficult to have a set routine. Whenever I get a few days to unwind, I prefer relaxing in bed with my dogs.
I don’t stress that easily but when I do, I seek support from friends and play with my dogs. I like to attack the situation logically by asking this very simple question: what’s the worst that can happen?
Exercise is life for me since I come from a sports background (hockey). My father is President of Mumbai Hockey Federation (Mangha Singh Bakshi) and my grandfather was renowned hockey player late Mr Dilbaugh Singh Bakshi.
I constantly tell my children that kindness and being helpful is our religion and this is what always keeps conflicts at bay.
The latest addition to the associated timepiece collection, the new DEFY Classic Range Rover, is distinguished by its design.
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Akbar Khan on his secret of healthy living. Eat moderately, stop stressing and always keep your body in shape is his mantra.
No human should ever let a day pass without laughter and appreciation. Laughter triggers the release of endorphins which in turn promotes an overall sense of well-being.
I love fitness. I try and work out five times a week if not six! Currently, I am focused on weight-training.
Since childhood I’ve been a dancer and an athlete. I trained in Kathak and Jazz and played basketball, handball and many other sports during my school and college days.
Diets like Atkins and Keto may have their perks and seem like the latest fad, but the good old portion control and eating everything in moderation with no second helping, helps.
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The Winston Garden continues to bloom with ‘Forget-Me-Not’ by Harry Winston, the latest floral-inspired collection from the legendary jeweler.
Making certain lifestyle changes helps: each person should take a good look at themselves and do what suits their body-type the best. Also, one needs to be hydrated throughout the day.
I start my day with half a bottle of water: it’s a Japanese therapy where they say at night your mouth creates saliva that is self-healing and can cure any disease that your body incurs, so you should drink it in.
I believe in a healthy body resides a healthy mind. Since I am now a qualified psychologist, wellness expert and a counsellor, I look after my body. I am mindful of my flexibility, strength and stamina and see to it that I take care of these three components.