Akbar Khan: Health is even more precious than wealth!
Akbar Khan on his secret of healthy living. Eat moderately, stop stressing and always keep your body in shape is his mantra.
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Alefia Kapadia: A day without laughter is a day wasted!
No human should ever let a day pass without laughter and appreciation. Laughter triggers the release of endorphins which in turn promotes an overall sense of well-being.
Hrishitaa Bhatt: Experience each moment to the fullest!
Since childhood I’ve been a dancer and an athlete. I trained in Kathak and Jazz and played basketball, handball and many other sports during my school and college days.
Dr. Aditi Govitrikar: Sitting is the new smoking!
I believe in a healthy body resides a healthy mind. Since I am now a qualified psychologist, wellness expert and a counsellor, I look after my body. I am mindful of my flexibility, strength and stamina and see to it that I take care of these three components.
Adrian D’Souza: Practice like you’ve never won… perform like you’ve never lost!
My life mantra is simple: “Practice like you’ve never won… Perform like you’ve never lost.” Mind over Body is the name of the game. For a goalkeeper, it’s 70 per cent mind and balance is physical.
Tina Desai: I stress easily about the small things…
I don’t really think about carbs, proteins, fiber, minerals and vitamins as some do; I just generally think I need to have pulses, greens, vegetables, wheat, rice, eggs… just the basic things. I don’t pay attention to what each nutrient is.
