Lifestyle
Negar Khan: Be humble and never think you are better than anyone else!
Actor Negar Khan who took Bollywood by storm is Opening Doorz on her workout routine, eating habits and spiritual quotient.
By Negar Khan | Opening Doorz Editorial | September 24, 2023
Negar Khan is Opening Doorz on her workout routine, eating habits, and spiritual quotient…
Workout Routine
Since I have a very busy day, I start my workout at 5 am on an empty stomach. I start my workout with cardio for 45 minutes. I mix running with step machine. After that, I go to the sauna and hot tub. I alternate between cardio and weight training daily. For weight training, I do arms, stomach, and legs. Before I start my weight training, I warm up with a 15-minute run.
Eating Habits
I eat very healthy. I have my breakfast at 8 a.m. every day. For breakfast, I eat oatmeal with soya or almond milk along with one boiled egg and freshly squeezed orange juice.
I have my lunch between 1 and 2 p.m. For lunch, I eat salad, spinach, broccoli, grains, sweet potato, and grilled chicken. I also drink acai milkshakes with almond milk mixed with peanut butter.
I have my dinner by 8 p.m. A big bowl of salad mixed with Broccoli, Avocado, Tomato, Cucumber, Lettuce, Carrots with vinegar and olive sauce dressing, and grilled fish.
The carbs I have is all gluten-free. I have sweet potatoes, gluten-free bread, and sometimes gluten-free cake. In between lunch and dinner, I have gluten-free snacks or fruits. I drink two liters of water every day.
My Eating Tip: A big breakfast and big lunch followed by a light dinner and gluten-free snacks or fruits in between meals.
Spiritual Quotient
Creating a serene environment for meditation can amplify its benefits. The gentle rhythm of ocean waves, for instance, can provide a soothing backdrop for introspection and inner peace. By consistently practicing these techniques, individuals can develop a profound connection with their inner selves.
For my de-stress, I use the sauna or hot tub or walk. I also do deep breathing exercises and meditation in the morning with the sound of the ocean. My life mantra is simple: Be humble and never think you are better than anyone else.
A fundamental aspect of spiritual growth is cultivating humility. Embracing the belief that everyone is equal is a cornerstone of this journey. One can foster healthier relationships and a greater sense of compassion by letting go of ego and pride. This simple yet powerful life mantra can serve as a guiding light, promoting harmony and fulfillment.
(Negar Khan who took Bollywood by storm a decade ago is currently based in London).
Pic Courtesy: Negar Khan
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