On her birthday today, Kim Sharma shares her fitness regimen. The most important thing in terms of de-stress is breath, she reveals.
Praying to The Almighty gives me inner strength, says Amanda Vas, the 6 feet 1 inch model from Goa. She shares her secret with Opening Doorz.
Most people, who know me, know that I love my food. If I love it, I’m savouring every bit of it. I eat everything! My favourite cuisine is Asian.
There is no specific fitness regime for me. But what I definitely try is to incorporate any form of physical activity into my daily routine. I walk, run, do yoga…
No human should ever let a day pass without laughter and appreciation. Laughter triggers the release of endorphins which in turn promotes an overall sense of well-being.
I don’t really think about carbs, proteins, fiber, minerals and vitamins as some do; I just generally think I need to have pulses, greens, vegetables, wheat, rice, eggs… just the basic things. I don’t pay attention to what each nutrient is.