Akbar Khan on his secret of healthy living. Eat moderately, stop stressing and always keep your body in shape is his mantra.
No human should ever let a day pass without laughter and appreciation. Laughter triggers the release of endorphins which in turn promotes an overall sense of well-being.
AquaPhysical’s popular Floatfit Class is a low-impact, cross-training workout on water taken on the world’s first fitness float—the aquabase. The full body workout perfectly demonstrates the full potential of the H2O Active collection, with classes incorporating a mix of both water and land-based exercises using the aquabase board.
My life mantra is simple: “Practice like you’ve never won… Perform like you’ve never lost.” Mind over Body is the name of the game. For a goalkeeper, it’s 70 per cent mind and balance is physical.
I suffer from Hashimotos disease which is the same as what American model Gigi Hadid has and one of the main things I do is concentrate on my spiritual well-being and calmness.
By obedience and surrender I often find myself in a good place in life. Challenges are many but I usually ride over them with my faith and fellowship with Christ. I always know that no matter what happens, with Him by my side I will come out just fine.
I am quite hot tempered and I get stressed easily. That definitely affects my health. Hence, I have developed this habit of sharing my experiences with my mom and sister, which makes me feel good instead of angry.
I do get stressed many times but I communicate with my loved ones and recall my blessings. If that doesn’t work, I listen to music or dance. Performing arts are a therapy for me.
Yoga keeps me calm. After my daughter Vedika arrived, I have really calmed down! To unwind, I love watching a good movie.
Opening Doorz Editorial | July 13, 2017 Preeti Jhangiani on her workout routine, eating habits and spiritual quotient… Workout Routine I didn’t exercise throughout my second pregnancy and I wouldn’t really […]
Opening Doorz Editorial | March 20, 2017 Maheck Chahal on her workout routine, eating habits and spiritual quotient… Workout Routine My exercise routine varies from day-to-day. I don’t follow the same […]