Dr. Sneha Pragada: Dressing up is a stress buster for me, says the doctor who has been a frontline warrior when Covid 19 broke out in 2020.
Mridula Chandrashekhar Bhabani shares her fitness routine, eating habits and spiritual quotient. “Kindness is my religion,” she reveals.
Sitting is the new smoking, says Dr Aditi Govitrikar who gives us tips on how to correct our eating habits to working out and staying calm.
I don’t really think about carbs, proteins, fiber, minerals and vitamins as some do; I just generally think I need to have pulses, greens, vegetables, wheat, rice, eggs… just the basic things. I don’t pay attention to what each nutrient is.
“I damaged my system with dieting and extreme exercising,” reveals actor Cleo Isaacs. She shares her fitness routine and eating habits.
Alesia Raut reveals her health routine. Here, she speaks about her workout routine and spirituality. “I respond to situations,” says she.
Opening Doorz to Bollywood actor Sneha Ullal’s fitness routine, eating habits and spiritual quotient. She hates sugar terming it a ‘killer’.
Crash diets are short-lived reveals Amrita Arora-Ladak. Here, she opens up about her workout routine, eating habits and spiritual quotient.