Alesia Raut: I don’t react to situations, I respond!
Alesia Raut reveals her health routine. Here, she speaks about her workout routine and spirituality. “I respond to situations,” says she.
“Celebrating Life”
Alesia Raut reveals her health routine. Here, she speaks about her workout routine and spirituality. “I respond to situations,” says she.
By Alesia Raut |Opening Doorz Editorial | October 12, 2017
Alesia Raut on her workout routine, eating habits and spiritual quotient…
In the morning before my workout, I always have a coffee or tea. On other days, I ensure that I have fruits before I start my workouts. I keep alternating my workout routine. If on day one I do 20 minutes of cardio followed by lower body (abdomen and legs), with some yoga, the next day I do cardio and upper body (chest, shoulders and arms) with stretches to cool down. On other days I do only cardio for 45 minutes with Yoga. There are days I also do cross-training. I include everything in my routine so that it does not get monotonous.
My eating habits are still very healthy. I follow what I used to follow during school days. After my workouts, I make it a point to have four eggs (sunny side up). I also include chicken sausages, a few slices of brown bread and cappuccino. My carb intake is little bit less during the first half of the day; I prefer high protein and less carb situation for breakfast. For lunch, I prefer to have a little more carbs because my dinner timing usually fluctuates due to my working schedule.
My breakfast is between 9 to 10am if I am at home and if I am working it will be between 7 and 8am. I have my lunch between 1 and 2.30pm. If I am not working, dinner has to be between 8.30 and 9.30pm with my family and if I’m working it can even be at 11pm!
Recently, I have incorporated a new change in my lifestyle: I have started having water the first thing when I wake up in the morning. I want to increase the intake to one litre from the current 500ml. Throughout the day too, I keep drinking water which is around 3 litres. I want to increase that intake to 4 litres.
I have a simple destressing solution: I stay away from people indulging in negative talk or gossiping. If I feel people are not being positive, I get up from that situation and sit somewhere else and get into my calming zone. I listen to music or do my breathing exercises, which keeps me calm or I’ll keep working on my phone. If I am at home, I’ll start folding clothes, I find it completely relaxing.
My spirituality is mostly related to Buddhism. It’s all a mind game: even if there is a lot of negativity around you, and if you are able to keep your mind positive it won’t affect you. That’s what I do. I don’t react to situations, I respond!
Also Read: Escape to victory
Pic Courtesy: Alesia Raut