Lifestyle
Cleo Isaacs: I damaged my system with dieting and extreme exercising!
“I damaged my system with dieting and extreme exercising,” reveals actor Cleo Isaacs. She shares her fitness routine and eating habits.
Opening Doorz Editorial | March 09, 2018
Cleo Isaacs on her workout routine, eating habits and spiritual quotient…
Workout Routine
My exercise routine is pretty much just being active all day long. I manage to wake up by 7am and maybe two or three times a week I just do a light yoga or Pilates for around 15 minutes. Long walks is what I prefer; walks in the countryside of Surrey, where I live. This is what I try and do a couple of times a week.
Eating Habits
I think the old diets such as high protein, low fat and low carbs etc. have been debunked now. I wish I had known this 10 years ago as I damaged my system a bit with all this dieting and extreme exercising. My basic diet these days consists of a balanced version of all three components and just portion control. I avoid junk food and sweets such as milk chocolates which I used to love. I’ll eat dark chocolate probably every day these days as cocoa is very good for you.
Spiritual Quotient
I suffer from Hashimotos disease which is the same as what American model Jelena Noura ‘Gigi’ Hadid has, and one of the main things I do is concentrate on my spiritual well-being and calmness. I do this through my nature walks and connecting to the real life and avoiding too much of the cyber lifestyle that people are addicted to these days. We don’t realize how much the electromagnetic spectrum affects our bodies.
(Cleo Isaacs is a UK-born model, who worked in India as a model and actress in various Bollywood films. She now lives in Surrey, England, running her own business.)
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Nice !!