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Tag: High-Intensity Interval Training

Lifestyle 0

Speedo & AquaPhysical introduce workouts on water!

AquaPhysical’s popular Floatfit Class is a low-impact, cross-training workout on water taken on the world’s first fitness float—the aquabase. The full body workout perfectly demonstrates the full potential of the H2O Active collection, with classes incorporating a mix of both water and land-based exercises using the aquabase board.