Lifestyle
Chahat Vig: Do not use your phone 30 mins before going off to bed!
Model Chahat Vig on her fitness routine, eating habits and Spiritual quotient. Keeping the mobile phone away 30 mins before bed is the best.
By Chahat Vig | Opening Doorz Editorial | August 25, 2021
Chahat Vig on her workout routine, eating habits and spiritual quotient…
Workout Routine
I’m a practising yogi. It’s been three years now since I indulged myself in various forms of yoga and it has transformed my mental and physical health. I like to design full body flow routines and inculcate various forms of yoga in my weekly workout routine. Some of the forms I truly enjoy practising are Hatha, Vinyasa and the Kundalini form of yoga.
Eating Habits
I don’t believe in starving myself. I make healthy choices and educate myself about nutrition. I break my meals into smaller portions and have five meals a day instead of three, I prefer taking a high protein and carb diet during the day to keep my energy quotient high. Three litres of water is my everyday goal and I track my intake with my measured bottles. It’s also essential to make my water intake exciting so I like to mix lemon, cucumber and mint into my daily jar of water.
One essential eating tip: Eat intuitively, don’t force-feed or starve yourself. Your body truly indicates what it needs if you listen.
Spiritual Quotient
I like to de-stress through active meditation. I also relax when I indulge in my hobbies like singing or reading a book with nice scented candlelight. Spending quality time with yourself is essential and taking out time for meditation or reading or even a tranquil evening bath can help you get relaxed.
Life mantra: Design a day-end routine; it should consist of things that help you relax and doesn’t overstimulate your mind. The goal should be to provide a pleasant end to your day. Do not use your phone before going off to bed, at least 30 minutes prior, to give the rest your brain truly deserves.
Also Read: Gratitude opens more doors, says Sophie Choudry
Also Read: Chahat Vig: A model named Chahat, who desires perfection!
